Shaun Hughes 6x6:00/3:00r row
8,960m
Meters
36:00.0
Time
2:00.5
Pace
590
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 54:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 100 |
September 17, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,960m | 2:00.5 | 200 | 987 | 22 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | |
| r1,040m |
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Workout Graph
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