Shaun Hughes v2:00/2:00r...3 row
2,328m
Meters
9:00.0
Time
1:55.9
Pace
160
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 114 |
October 13, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,328m | 1:55.9 | 224 | 1072 | 23 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 174m | |||||
| r613m |
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Workout Graph
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