Shaun Hughes v500m/2:40r...4 row
2,207m
Meters
10:07.7
Time
2:17.6
Pace
133
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,261m |
| Overall Time | 21:30.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 115 |
October 20, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,207m | 2:17.6 | 134 | 761 | 20 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:40 | 15m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| r: 2:55 | 15m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:58 | 15m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| r: 2:50 | 9m | |||||
| r54m |
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Workout Graph
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