Shaun Hughes 2x20:00/2:30r row
9,475m
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 102 |
November 14, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,475m | 2:06.6 | 172 | 892 | 20 | |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 20 | |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 20 | |
| r26m |
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Workout Graph
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