Shaun Hughes 30:00 BikeErg
15,100
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 87 |
| Revolution Count | 2630 |
| Power/kg | 2.68 |
| Drag Factor | 64 |
December 17, 2020 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,100 | 1:59.2 | 207 | 1011 | 503 | 87 |
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 87 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 87 | 89 |
| 15:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 86 | 89 |
| 20:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 84 | 88 |
| 25:00.0 | 2,453 | 2:02.2 | 191 | 958 | 79 | 86 |
| 30:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 87 |
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