Shaun Hughes v300m/4:26r...5 row
1,500m
Meters
5:14.3
Time
1:44.7
Pace
114
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 27:08.0 |
| Overall Distance | 1,552m |
| Overall Time | 32:22.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 98 |
January 05, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,500m | 1:44.7 | 304 | 1347 | 30 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | |
| r: 4:26 | 11m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | |
| r: 4:03 | 14m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | |
| r: 4:15 | 9m | |||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | |
| r: 4:24 | 14m | |||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 29 | |
| r: 10:00 | 4m | |||||
| r52m |
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Workout Graph
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