Shaun Hughes v150m/2:12r...7 row

900m

Meters

3:12.3

Time

1:46.8

Pace

76

Calories

Rest Distance224m
Rest Time24:45.0
Overall Distance1,124m
Overall Time27:57.3
Average Watts287
Calories Per Hour1287
Stroke Rate22
Stroke Count85
Drag Factor113

January 22, 2021 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:12.3 900m 1:46.8 287 1287 22
0:31.5 150m 1:45.0 302 1340 23
r: 2:12 18m
0:31.6 150m 1:45.3 299 1330 23
r: 3:12 2m
0:31.8 150m 1:46.0 294 1311 23
r: 2:17 8m
0:32.5 150m 1:48.3 275 1247 22
r: 3:47 6m
0:32.1 150m 1:47.0 286 1283 22
r: 3:44 11m
0:33.3 150m 1:51.0 256 1180 22
r: 5:38 165m
0:32.8 150m 1:49.3 268 1221 24
r: 3:55 14m
r224m

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