Shaun Hughes v150m/2:12r...7 row
900
Meters
3:12.3
Time
1:46.8
Pace
76
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 1,124 |
| Overall Time | 27:57.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 113 |
January 22, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 900 | 1:46.8 | 287 | 1422 | 22 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 23 | |
| r: 2:12 | 18 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1253 | 23 | |
| r: 3:12 | 2 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 23 | |
| r: 2:17 | 8 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 22 | |
| r: 3:47 | 6 | |||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1233 | 22 | |
| r: 3:44 | 11 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1081 | 22 | |
| r: 5:38 | 165 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 24 | |
| r: 3:55 | 14 | |||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.