Shaun Hughes v150m/2:12r...7 row
900m
Meters
3:12.3
Time
1:46.8
Pace
76
Calories
Rest Distance | 224m |
---|---|
Rest Time | 24:45.0 |
Overall Distance | 1,124m |
Overall Time | 27:57.3 |
Average Watts | 287 |
---|---|
Calories Per Hour | 1287 |
Stroke Rate | 22 |
Stroke Count | 85 |
Drag Factor | 113 |
January 22, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:12.3 | 900m | 1:46.8 | 287 | 1287 | 22 | |
0:31.5 | 150m | 1:45.0 | 302 | 1340 | 23 | |
r: 2:12 | 18m | |||||
0:31.6 | 150m | 1:45.3 | 299 | 1330 | 23 | |
r: 3:12 | 2m | |||||
0:31.8 | 150m | 1:46.0 | 294 | 1311 | 23 | |
r: 2:17 | 8m | |||||
0:32.5 | 150m | 1:48.3 | 275 | 1247 | 22 | |
r: 3:47 | 6m | |||||
0:32.1 | 150m | 1:47.0 | 286 | 1283 | 22 | |
r: 3:44 | 11m | |||||
0:33.3 | 150m | 1:51.0 | 256 | 1180 | 22 | |
r: 5:38 | 165m | |||||
0:32.8 | 150m | 1:49.3 | 268 | 1221 | 24 | |
r: 3:55 | 14m | |||||
r224m |
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