Shaun Hughes 2x15:00/3:00r row
7,082m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 85 |
January 23, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 21 | |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 21 | |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 21 | |
| r34m |
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Workout Graph
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