Shaun Hughes 4x4:00/1:00r row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 112 |
January 26, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 24 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r282m |
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Workout Graph
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