Shaun Hughes v1:00/1:00r...4 row
2,624m
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 109 |
January 27, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 22 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | |
| r: 3:00 | 286m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 18 | |
| r: 4:00 | 531m | |||||
| r1,164m |
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Workout Graph
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