Shaun Hughes 4x10:00/2:00r row
9,794m
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,227m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 120 |
January 30, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,794m | 2:02.5 | 190 | 954 | 22 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 22 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 22 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 23 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 23 | |
| r433m |
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Workout Graph
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Row class with Dan