Shaun Hughes 3x4:00/r row
2,869m
Meters
12:00.0
Time
2:05.4
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,869m |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 106 |
February 02, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 23 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | |
| r0m |
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Workout Graph
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