Shaun Hughes 10x1:00/1:00r BikeErg
5,481
Meters
10:00.0
Time
1:49.4
Pace
198
Calories
| Rest Distance | 3,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 97 |
| Revolution Count | 1614 |
| Power/kg | 3.46 |
| Drag Factor | 59 |
February 05, 2021 11:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,481 | 1:49.4 | 267 | 1188 | 97 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 94 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 96 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 98 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 96 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 96 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 98 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 97 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 98 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 100 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 102 | |
| r3,580 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.