Shaun Hughes 10x1:00/1:00r BikeErg
5,481m
Meters
10:00.0
Time
1:49.4
Pace
198
Calories
| Rest Distance | 3,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,061m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 97 |
| Revolution Count | 1614 |
| Power/kg | 3.46 |
| Drag Factor | 59 |
February 05, 2021 11:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,481m | 1:49.4 | 267 | 1218 | 97 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 94 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 96 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 98 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 96 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 96 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 98 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 97 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 98 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 100 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 102 | |
| r3,580m |
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Workout Graph
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