Shaun Hughes 6x5:00/2:00r row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,747m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 99 |
February 06, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 20 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| r384m |
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Workout Graph
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