Shaun Hughes v2:00/r...3 row
1,462m
Meters
6:00.0
Time
2:03.1
Pace
94
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 106 |
March 01, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 96m | |||||
| r96m |
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Workout Graph
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