Shaun Hughes v2:00/r...3 row
1,535m
Meters
6:00.0
Time
1:57.2
Pace
104
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 107 |
March 01, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 107m | |||||
| r107m |
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Workout Graph
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