Shaun Hughes 5000m BikeErg
5,000m
Meters
9:50.2
Time
1:58.0
Pace
164
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 90 |
| Revolution Count | 886 |
| Power/kg | 2.76 |
| Drag Factor | 60 |
March 04, 2021 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:50.2 | 5,000m | 1:58.0 | 213 | 1032 | 90 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 85 |
| 1:00.9 | 1,000m | 2:01.8 | 194 | 966 | 88 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 90 |
| 0:59.5 | 2,000m | 1:59.0 | 208 | 1014 | 89 |
| 0:59.7 | 2,500m | 1:59.4 | 206 | 1007 | 89 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 91 |
| 0:59.1 | 3,500m | 1:58.2 | 212 | 1029 | 90 |
| 0:57.7 | 4,000m | 1:55.4 | 228 | 1083 | 93 |
| 0:57.7 | 4,500m | 1:55.4 | 228 | 1083 | 93 |
| 0:55.4 | 5,000m | 1:50.8 | 257 | 1185 | 96 |
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Workout Graph
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