Shaun Hughes v500m/2:49r...4 row
2,000m
Meters
7:59.6
Time
1:59.9
Pace
132
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 2,080m |
| Overall Time | 19:44.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 106 |
March 09, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 21 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| r: 2:49 | 24m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:52 | 23m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | |
| r: 3:10 | 22m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:54 | 11m | |||||
| r80m |
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Workout Graph
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