Shaun Hughes 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
261
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 105 |
March 15, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 23 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
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Workout Graph
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