Shaun Hughes v1:00/1:00r...7 row
4,257m
Meters
16:00.0
Time
1:52.7
Pace
301
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 103 |
March 18, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,257m | 1:52.7 | 244 | 1140 | 22 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
| r: 3:00 | 268m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 20 | |
| r: 4:00 | 283m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | |
| r: 3:00 | 255m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 162m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 101m | |||||
| r1,363m |
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Workout Graph
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