Shaun Hughes v250m/1:38r...10 row
2,500m
Meters
9:40.4
Time
1:56.0
Pace
169
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 2,703m |
| Overall Time | 25:47.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 107 |
April 05, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500m | 1:56.0 | 224 | 1070 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:38 | 15m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:05 | 13m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:09 | 14m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:08 | 46m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:54 | 11m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 16m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:34 | 11m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:30 | 47m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | |
| r: 0:54 | 12m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:15 | 18m | |||||
| r203m |
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Workout Graph
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