Shaun Hughes 3x3:00/1:00r row
2,255m
Meters
9:00.0
Time
1:59.7
Pace
150
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 113 |
April 25, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,255m | 1:59.7 | 204 | 1001 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r193m |
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Workout Graph
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