Shaun Hughes 4x4:00/1:00r row
3,982m
Meters
16:00.0
Time
2:00.5
Pace
260
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 110 |
April 25, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,982m | 2:00.5 | 200 | 987 | 24 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | |
| r258m |
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Workout Graph
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