Shaun Hughes 8x0:50/0:10r row
1,649m
Meters
6:40.0
Time
2:01.2
Pace
104
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,783m |
| Overall Time | 8:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 112 |
May 02, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,649m | 2:01.2 | 196 | 975 | 29 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 29 | |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 30 | |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 30 | |
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 29 | |
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 29 | |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 30 | |
| 0:50.0 | 199m | 2:05.6 | 177 | 907 | 31 | |
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 31 | |
| r134m |
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Workout Graph
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