Shaun Hughes 16x0:45/0:30r row
3,070m
Meters
12:00.0
Time
1:57.2
Pace
199
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 113 |
May 03, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 26 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 25 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| r620m |
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Workout Graph
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