Shaun Hughes 3x3:00/3:00r row
2,288m
Meters
9:00.0
Time
1:58.0
Pace
154
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 110 |
May 05, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 22 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r49m |
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Workout Graph
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