Shaun Hughes v15c/2:33r...5 row
1,018m
Meters
3:48.3
Time
1:52.1
Pace
75
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 1,102m |
| Overall Time | 16:43.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 109 |
May 08, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,018m | 1:52.1 | 248 | 1154 | 30 | |
| 0:46.2 | 206m | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:33 | 17m | |||||
| 0:45.7 | 204m | 1:52.0 | 249 | 1157 | 30 | |
| r: 3:27 | 23m | |||||
| 0:44.5 | 201m | 1:50.6 | 258 | 1188 | 31 | |
| r: 1:55 | 11m | |||||
| 0:44.4 | 201m | 1:50.4 | 260 | 1194 | 31 | |
| r: 2:01 | 9m | |||||
| 0:47.5 | 207m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:59 | 24m | |||||
| r84m |
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Workout Graph
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