Shaun Hughes 10x1:00/r SkiErg
2,021m
Meters
10:00.0
Time
2:28.4
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,021m |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 76 |
May 18, 2021 10:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 30 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | |
| r0m |
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Workout Graph
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