Shaun Hughes v250m/0:29r...7 row
1,750m
Meters
6:45.6
Time
1:55.8
Pace
119
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 1,821m |
| Overall Time | 15:18.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 112 |
May 22, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,750m | 1:55.8 | 225 | 1073 | 28 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 26 | |
| r: 0:29 | 20m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:43 | 12m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:51 | 5m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:10 | 7m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:10 | 2m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:48 | 17m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:22 | 8m | |||||
| r71m |
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