Shaun Hughes 3x5:00/2:00r row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 111 |
May 28, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| r301m |
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Workout Graph
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