Shaun Hughes v10c/0:53r...10 row
1,358m
Meters
5:08.4
Time
1:53.5
Pace
100
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 1,605m |
| Overall Time | 13:16.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 107 |
June 13, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,358m | 1:53.5 | 239 | 1122 | 29 | |
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:53 | 25m | |||||
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 29 | |
| r: 0:57 | 51m | |||||
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 31 | |
| r: 0:50 | 20m | |||||
| 0:32.4 | 140m | 1:55.7 | 226 | 1077 | 28 | |
| r: 0:59 | 24m | |||||
| 0:31.6 | 138m | 1:54.4 | 233 | 1102 | 30 | |
| r: 0:49 | 18m | |||||
| 0:30.7 | 136m | 1:52.8 | 243 | 1137 | 31 | |
| r: 0:50 | 20m | |||||
| 0:31.6 | 137m | 1:55.3 | 228 | 1085 | 30 | |
| r: 0:48 | 28m | |||||
| 0:33.1 | 139m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:43 | 26m | |||||
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 32 | |
| r: 0:41 | 19m | |||||
| 0:29.6 | 130m | 1:53.8 | 237 | 1116 | 32 | |
| r: 0:38 | 16m | |||||
| r247m |
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Workout Graph
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