Shaun Hughes 8x500m/2:00r row
4,000m
Meters
15:12.2
Time
1:54.0
Pace
280
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 31:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 109 |
June 14, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,000m | 1:54.0 | 236 | 1112 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r1,005m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.