Shaun Hughes v10c/3:00r...10 row
1,285m
Meters
4:34.0
Time
1:46.6
Pace
100
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 1,532m |
| Overall Time | 33:42.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 112 |
June 20, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,285m | 1:46.6 | 289 | 1293 | 29 | |
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 29 | |
| r: 3:00 | 33m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 29 | |
| r: 2:57 | 24m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 31 | |
| r: 2:54 | 24m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | |
| r: 2:58 | 24m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | |
| r: 3:01 | 28m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 30 | |
| r: 2:58 | 20m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | |
| r: 2:57 | 25m | |||||
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 30 | |
| r: 2:54 | 22m | |||||
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 33 | |
| r: 2:56 | 26m | |||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 32 | |
| r: 2:33 | 21m | |||||
| r247m |
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Workout Graph
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