Shaun Hughes v25c/2:07r...4 row
1,362m
Meters
5:06.6
Time
1:52.5
Pace
100
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,413m |
| Overall Time | 12:26.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 111 |
June 26, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,362m | 1:52.5 | 245 | 1144 | 29 | |
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 31 | |
| r: 2:07 | 13m | |||||
| 1:17.4 | 343m | 1:52.8 | 244 | 1138 | 29 | |
| r: 2:30 | 16m | |||||
| 1:18.2 | 344m | 1:53.6 | 238 | 1120 | 29 | |
| r: 2:43 | 22m | |||||
| 1:20.4 | 349m | 1:55.1 | 229 | 1088 | 29 | |
| r51m |
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