Shaun Hughes 4:06 row
455m
Meters
4:06.1
Time
4:30.4
Pace
24
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 109 |
June 30, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 455m | 4:30.4 | 18 | 360 | 18 |
| 4:06.1 | 456m | 4:29.8 | 18 | 361 | 18 |
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Workout Graph
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