Shaun Hughes 4x2:30/2:30r row
2,652m
Meters
10:00.0
Time
1:53.1
Pace
187
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 108 |
June 30, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 22 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 22 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 22 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 22 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 22 | |
| r997m |
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Workout Graph
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