Shaun Hughes 7x1:00/0:30r row
1,885m
Meters
7:00.0
Time
1:51.4
Pace
132
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,253m |
| Overall Time | 10:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 105 |
July 01, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,885m | 1:51.4 | 253 | 1171 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r368m |
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Workout Graph
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