Shaun Hughes 7x500m/1:00r row
3,500m
Meters
14:00.4
Time
2:00.0
Pace
231
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 21:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 109 |
July 07, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,500m | 2:00.0 | 202 | 996 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r545m |
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Workout Graph
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