Shaun Hughes v50c/5:46r...1 row
1,628m
Meters
11:10.0
Time
3:25.7
Pace
100
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,650m |
| Overall Time | 16:56.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 108 |
July 13, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 1,628m | 3:25.7 | 40 | 438 | 28 | |
| 2:53.8 | 733m | 1:58.5 | 210 | 1022 | 28 | |
| r: 5:46 | 22m | |||||
| r22m |
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Workout Graph
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