Shaun Hughes 3x15:00/3:00r row
10,616m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,671m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 109 |
July 17, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,616m | 2:07.1 | 170 | 885 | 21 | |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 21 | |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 21 | |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 21 | |
| r55m |
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Workout Graph
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