Shaun Hughes v1:00/1:00r...7 row
4,261m
Meters
16:00.0
Time
1:52.6
Pace
301
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 99 |
August 05, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,261m | 1:52.6 | 245 | 1142 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| r: 3:00 | 55m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| r: 4:00 | 26m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 41m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 116m | |||||
| r328m |
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Workout Graph
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