Shaun Hughes 10x2:00/1:00r row
5,185m
Meters
20:00.0
Time
1:55.7
Pace
353
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 139 |
August 08, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r198m |
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Workout Graph
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