Shaun Hughes v500m/2:36r...6 row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
198
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 3,099m |
| Overall Time | 31:32.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 108 |
August 22, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:36 | 7m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:53 | 11m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 3:15 | 25m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 3:31 | 30m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 4:00 | 17m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:26 | 9m | |||||
| r99m |
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Workout Graph
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