Shaun Hughes v40c/3:57r...2 row
1,181m
Meters
4:42.7
Time
1:59.6
Pace
80
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 1,219m |
| Overall Time | 12:09.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 100 |
August 13, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,181m | 1:59.6 | 204 | 1002 | 22 | |
| 2:25.3 | 599m | 2:01.2 | 196 | 975 | 22 | |
| r: 3:57 | 27m | |||||
| 2:17.4 | 582m | 1:58.0 | 213 | 1032 | 24 | |
| r: 3:30 | 11m | |||||
| r38m |
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Workout Graph
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