Shaun Hughes v0:30/0:36r...12 row
1,505m
Meters
6:00.0
Time
1:59.6
Pace
95
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,679m |
| Overall Time | 12:25.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 112 |
August 26, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:36 | 19m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:29 | 18m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:32 | 13m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:31 | 10m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:33 | 13m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:28 | 5m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:33 | 11m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:43 | 14m | |||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.