Shaun Hughes v25c/1:00r...3 BikeErg
2,671m
Meters
4:58.6
Time
1:51.7
Pace
100
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 10:58.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 90 |
| Revolution Count | 636 |
| Power/kg | 3.26 |
| Drag Factor | 69 |
August 27, 2021 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:58.6 | 2,671m | 1:51.7 | 251 | 1162 | 90 | |
| 1:10.3 | 650m | 1:48.1 | 277 | 1252 | 94 | |
| r: 1:00 | 247m | |||||
| 2:47.2 | 1,415m | 1:58.1 | 212 | 1030 | 86 | |
| r: 2:00 | 370m | |||||
| 1:01.1 | 605m | 1:40.9 | 340 | 1469 | 101 | |
| r: 3:00 | 461m | |||||
| r1,078m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.