Shaun Hughes v25c/1:00r...3 BikeErg
2,603m
Meters
4:39.8
Time
1:47.4
Pace
100
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 10:39.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 94 |
| Revolution Count | 635 |
| Power/kg | 3.66 |
| Drag Factor | 69 |
August 27, 2021 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:39.8 | 2,603m | 1:47.4 | 282 | 1269 | 94 | |
| 1:06.4 | 631m | 1:45.2 | 300 | 1333 | 97 | |
| r: 1:00 | 266m | |||||
| 2:31.4 | 1,367m | 1:50.7 | 258 | 1186 | 92 | |
| r: 2:00 | 83m | |||||
| 1:02.1 | 605m | 1:42.6 | 324 | 1413 | 99 | |
| r: 3:00 | 792m | |||||
| r1,141m |
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Workout Graph
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