Shaun Hughes v25c/1:00r...3 BikeErg
2,622m
Meters
4:42.2
Time
1:47.6
Pace
100
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 10:42.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 94 |
| Revolution Count | 790 |
| Power/kg | 3.64 |
| Drag Factor | 69 |
August 27, 2021 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:42.2 | 2,622m | 1:47.6 | 281 | 1266 | 94 | |
| 1:08.9 | 644m | 1:46.9 | 286 | 1283 | 95 | |
| r: 1:00 | 369m | |||||
| 2:31.7 | 1,370m | 1:50.7 | 258 | 1187 | 92 | |
| r: 2:00 | 706m | |||||
| 1:01.5 | 608m | 1:41.1 | 338 | 1463 | 100 | |
| r: 3:00 | 953m | |||||
| r2,028m |
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Workout Graph
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