Shaun Hughes 11x0:40/0:20r row
1,944m
Meters
7:20.0
Time
1:53.1
Pace
132
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,449m |
| Overall Time | 11:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 106 |
August 30, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,944m | 1:53.1 | 241 | 1131 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| r505m |
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