Shaun Hughes v250m/1:00r...5 row
2,500m
Meters
9:08.7
Time
1:49.7
Pace
182
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 14:08.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 106 |
September 04, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,500m | 1:49.7 | 265 | 1211 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:00 | 112m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 69m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 52m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 84m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:00 | 70m | |||||
| r387m |
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Workout Graph
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CF.com WOD